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Classical Stretch by ESSENTRICS: Season 10 Strength & Flexibility

4.6 4.6 out of 5 stars 787 ratings

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$74.95 $54.47

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Genre Exercise & Fitness
Format Color
Contributor Miranda Esmonde-White, Miranda Esmonde-Whte
Language English
Number Of Discs 4
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Product Description

Total run time: 690min. (4 discs)
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre & All-Floor
Level: Intermediate to Advanced
Pace: Medium to Fast
Language: English

A combination of strong and flexible muscles gives us mobility. Without either, we cannot walk, sit, run, or dress ourselves—since all of these movements require full mobility.

In this series of Classical Stretch,  a focus is placed on simultaneously strengthening and increasing flexibility to give you strong and lean muscles, as well as improved balance and mobility.

The Strengthening workouts will tone your muscles, help with weight-loss, improve your posture, and help to reverse and prevent osteoporosis.

The Flexibility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.

Each episode of Season 10 works the full body and will leave you feeling energized, rebalanced and youthful! 

Release date: 2014
Filmed at: Silver Sands (Jamaica)

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ Unrated (Not Rated)
  • Package Dimensions ‏ : ‎ 7.4 x 5.28 x 0.55 inches; 0.01 ounces
  • Director ‏ : ‎ Miranda Esmonde-Whte
  • Media Format ‏ : ‎ Color
  • Run time ‏ : ‎ 11 hours and 15 minutes
  • Actors ‏ : ‎ Miranda Esmonde-White
  • Studio ‏ : ‎ Esmonde Technique
  • ASIN ‏ : ‎ B00K1MPGBK
  • Number of discs ‏ : ‎ 4
  • Customer Reviews:
    4.6 4.6 out of 5 stars 787 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
787 global ratings
The best place ever! This i has already told! Respond quick phone call away.
5 Stars
The best place ever! This i has already told! Respond quick phone call away.
The best place ever! This i has already told! Respond quick phone call away.
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Top reviews from other countries

Graham
5.0 out of 5 stars Will buy more DVDs
Reviewed in Canada on January 25, 2024
Amazon Customer
5.0 out of 5 stars Favourite Esmonde-White DVDs
Reviewed in Canada on August 17, 2023
Brenda Fulford
5.0 out of 5 stars For a better body
Reviewed in Canada on January 12, 2021
Apple Lady
5.0 out of 5 stars Solid, sensible approach!
Reviewed in Canada on August 11, 2020
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Amazon Customer
4.0 out of 5 stars 25 minutes a day and it works!
Reviewed in Canada on January 9, 2017