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Classical Stretch by ESSENTRICS: Season 10 Strength & Flexibility
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Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
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- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
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Genre | Exercise & Fitness |
Format | Color |
Contributor | Miranda Esmonde-White, Miranda Esmonde-Whte |
Language | English |
Number Of Discs | 4 |
Frequently bought together
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Product Description
Total run time: 690min. (4 discs)
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre & All-Floor
Level: Intermediate to Advanced
Pace: Medium to Fast
Language: English
A combination of strong and flexible muscles gives us mobility. Without either, we cannot walk, sit, run, or dress ourselves—since all of these movements require full mobility.
In this series of Classical Stretch, a focus is placed on simultaneously strengthening and increasing flexibility to give you strong and lean muscles, as well as improved balance and mobility.
The Strengthening workouts will tone your muscles, help with weight-loss, improve your posture, and help to reverse and prevent osteoporosis.
The Flexibility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.
Each episode of Season 10 works the full body and will leave you feeling energized, rebalanced and youthful!
Release date: 2014
Filmed at: Silver Sands (Jamaica)
Product details
- Is Discontinued By Manufacturer : No
- MPAA rating : Unrated (Not Rated)
- Package Dimensions : 7.4 x 5.28 x 0.55 inches; 0.01 ounces
- Director : Miranda Esmonde-Whte
- Media Format : Color
- Run time : 11 hours and 15 minutes
- Actors : Miranda Esmonde-White
- Studio : Esmonde Technique
- ASIN : B00K1MPGBK
- Number of discs : 4
- Best Sellers Rank: #20,682 in Movies & TV (See Top 100 in Movies & TV)
- #198 in Exercise & Fitness (Movies & TV)
- Customer Reviews:
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This DVD is for any age. Great for the mature exercise fanatic's as well. You'll feel like you've grown 2 inches when done. :) Enjoy! I love it!!
Enter Classical Stretch. The workouts were enjoyable and immediately relieved tension, especially in my upper back (the first workout on this DVD is my favorite for a tense back). I quickly regained strength I had lost in my entire body. The belly button pain was gone in a matter of 2-3 weeks, because her core strengthening is so effective. My knee pain was gone after doing the quad-strengthen exercises where you lift your leg in a lengthened position. I had more energy overall and I was gradually losing that last stubborn baby weight from the 6th pregnancy.
Not only are the exercises effective, but they are also doable for a busy mom. I can fit in a 23-minute workout (sometimes even 2). And I'm not sweating profusely like I did with other workouts, so I can jump back into life once I've done it without needing a shower. I highly recommend this DVD or others from Miranda or her daughter Sahra.
It takes a little while to get used to her style, so if you find it confusing or hard to follow at first please give it another shot! Watch a few episodes and you can better understand the flow. Keep trying! Never would I have imagined that a series of stretches would be such a fantastic workout! I have had sore muscles where I never thought possible! (My hands and feet? Hello! Not sore, like walked too long in a bad pair of shoes, but the good kind of sore). I have recommended it to a number of friends - one of which mentioned that ballet/dance was the only form of exercise she has every enjoyed but can't find an adult class...
This workout will not cause me to overdo and will help if I happen to overdo on other workouts. I love the classical music and living with 6 ft snow drifts outside right now her sunny background is wonderful. She is actually in my age range for a nice change and isn't a magazine model. She is also very likable and has a calm but motivational voice.
The DVDs are not labeled and I used a permanent marker to label as I plan to do the workouts by calender dates mostly. I wish the episode info was printed on the DVD because I prefer not to keep the jackets and to store in a DVD binder. I love that each workout is either all standing, all floor or all barre (chair used as support).