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Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD - Mobility & Bone Strengthening + Posture & Pain Relief w/ Miranda Esmonde-White
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Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Purchase options and add-ons
Genre | Exercise & Fitness |
Format | Color |
Contributor | Miranda Esmonde-White |
Language | English |
Runtime | 70 minutes |
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Product Description
Enjoy 2 Age Reversing Workouts for Beginners DVDs for 1 Special Price!
This DVD Box Set (2 discs) includes: 4 x 30min. workouts + Bonus “How-To” clips (10min.)
Level: Beginner
Pace: Slow
Find out how to repair and reverse the effects of aging in only 30 minutes a day!
This DVD Box Set includes:
DVD 1: Age Reversing Workouts: Mobility & Bone Strengthening
These two gentle, full-body workouts will improve mobility and provide relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these workouts are a great place to start for those who are starting to exercise after a long sedentary period.
Mobility Workout (standing & floor - 30 min.)
Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout.
Bone Strengthening Workout (standing and barre - 30 min.)
This slow-paced workout will pump blood into your entire body and strengthen and protect your bones.
DVD 2: Age Reversing Workouts: Posture & Pain Relief
Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards reversing the signs of aging. Posture Workout (standing & floor - 30 min.)
This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.
Product details
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Package Dimensions : 7.5 x 5.3 x 0.6 inches; 3.2 ounces
- Media Format : Color
- Run time : 70 minutes
- Actors : Miranda Esmonde-White
- Subtitles: : English
- Studio : The Esmonde Technique
- ASIN : B01HSI9JR6
- Number of discs : 2
- Best Sellers Rank: #3,641 in Movies & TV (See Top 100 in Movies & TV)
- Customer Reviews:
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Top reviews
Top reviews from the United States
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HOWEVER, I totally agree with the reviews by M. Wycheo and Mary K Black!
The more I do these routines, I really wish there was a version of the DVD without the lectures and just actual clear direction with counts and start and stop voice prompts. I don’t like to have to look at the TV screen 100% of the time and think voice prompts should be enough as a person uses an exercise DVD regularly. Unfortunately you would miss out of most of the exercises if you waited for a verbal prompt to appear, never mind clear direction on how to do an exercise.
It is especially frustrating to follow the routines when Ms. Esmond-White does not always use the correct name for the body parts she wants you to move. In one exercise she tells you to lift your heels instead of your toes! And "fingys" for fingers what are we five year olds?
Thank you M. Mycheo especially for mentioning that there are not an equal number of exercises for each side of the body, thought it was my imagination.
So how did the production staff miss all this when directing or editing? I think DVDs are overpriced with all these errors. If you think that the new Essentrics Pain-Relief Workouts DVD set are any better, you would be totally wrong. They use a wide angle lens and it gets worse from there.
Top reviews from other countries
I feel I can move up to a higher level in a month or so.
I tell all my family and friends to try it. When I am waiting for Miranda to go through her speel before the next step I just do more of the last move until she starts.Otherwise I give this 5 stars. It is helping me.
The workouts are actually quite difficult and not that easy to follow. She should have a split screen with one view of her from behind so you could follow what she's doing. Balancing on one leg is impossible for most seniors and the floor exercises are very very uncomfortable! Also the background music is horrible. She should explain if you should be rotating each of the 4 exercise programs or do you just stick with one??
I think her books have exercises that are explained better or try Youtube.