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Helen Pearson
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DASH Diet for Beginners: 56 Easy Recipes for a 14-Day Diet Meal Plan to Lose Weight and Get Healthy (DASH Diet Cookbook Book 1) Kindle Edition

by Helen Pearson (Author) Format: Kindle Edition
3.2 3.2 out of 5 stars 25 ratings
See all formats and editions

Are you looking for the ideal diet?

The ideal diet must offer a wide variety of choices, relatively fewer restrictions, and none of those long grocery lists which are oftentimes expensive and leave you searching for highly specialized foods. It must be an easy, convenient, and viable dietary program you can maintain and sustain for years, if not for forever. It must also be as beneficial for your body, heart, blood pressure, and your brain as it is to your waistline!

The DASH diet is an excellent diet for those who want to consume healthy and tasty food and still be able to maintain a healthy lifestyle and have the ability to lose weight.

DASH Diet for Beginners: 56 Easy Recipes for a 14-Day Diet Meal Plan to Lose Weight and Get Healthy is the only complete cookbook guidelines you will ever need to start and stick to the regimen.

The first part discusses the real essence of the dietary program and everything you need to know about practicing, maintaining, and sustaining the DASH Diet, including:

  • What is DASH diet

  • Why the DASH diet works

  • Foods to eat and those to avoid

  • Tips on following the DASH diet

The second part shares 56 selected top-rated, easy-to-prepare, healthy, nutritionally well-balanced, and delectable recipes that follow the concepts of the genuine DASH diet:

  • Breakfast Recipes

  • Salad & Soups

  • Poultry Dishes

  • Fish & Seafood

  • Meaty Dishes

  • Vegetarian Dishes

  • Sides & Snacks

  • Desserts

And you will find beautiful pictures and clear nutritional info included with each recipe in this book!

The third part consists of a 14-day meal plan which will motivate you to cook up dishes and adopt a varied eating routine you can share with your loved ones. You can redesign, reschedule, and reinvent your dining patterns for the longterm while never feeling as if you are actually on a diet! This cookbook will help you add a variety of dishes cooked with ease and in no time for your healthy lifestyle. Stay healthy and still enjoy your favorite meals!


Just click the button and have a try for these DASH diet recipes!


Please note: the book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you!

Previous page
  1. Print length
    167 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    September 22, 2020
  5. File size
    4599 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B08JXPTCDV
  • Publication date ‏ : ‎ September 22, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4599 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 167 pages
  • Customer Reviews:
    3.2 3.2 out of 5 stars 25 ratings

About the author

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Helen Pearson

Helen Pearson

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Customer reviews

3.2 out of 5 stars
3.2 out of 5
25 global ratings

Top reviews from the United States

Kathy
3.0 out of 5 stars Recipes are not what would suit most people
Reviewed in the United States on December 5, 2020
Verified Purchase
Just because it is called the "Dash" diet does not mean it will be a great book. Lots better and far more versatile recipes for low sodium meals. May be for beginners but many items I would never consider making.
One person found this helpful
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Golden boy
4.0 out of 5 stars helpful book
Reviewed in the United States on December 13, 2020
Verified Purchase
It's a very helpful book for beginners. Very helpful content provided. The author gives full stuff for making this book helpful.
One person found this helpful
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KippersMa
1.0 out of 5 stars Recipe directions omit ingredients
Reviewed in the United States on September 4, 2021
Verified Purchase
This is one of the worst cookbooks I have ever owned. The recipes are not especially bad, but the directions are horrible, sometimes omitting ingredients that have been called for in the list. Other recipes are so tasteless, and yet others omit salad dressing for salads. I wish I had never wasted my money on this book.
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Top reviews from other countries

Fietsvrouw
1.0 out of 5 stars Meal plans not healthy and simply not viable in terms of prep time and amount of food
Reviewed in Germany on December 9, 2020
Verified Purchase
This book is an extremely slim volume in "print-to-order" quality. Some recipes appear good, however be aware that you need to read the long description to find that the book defaults to delivery in black and white, in which edition the photos are useless. Just a muddy mess. The color version is substantially more expensive. In neither case is this a good return on the money you will be spending.

The biggest issue I have is that, with relatively low daily calorie counts (in keeping with the promise of "lose weight and get healthy"), the meal plans are quite heavy in sugary desserts. In one case, the dessert (a piece of cheesecake) is almost half of the daily calorie intake. There is absolutely nothing healthy about that.

In addition, many of the recipes for the daily meal plan are extremely time consuming and large. This is not compatible with following a meal plan that plans for one serving in 14 days. Even if you are cooking for a family, this is impractical. Said cheesecake takes 4 hours to prepare and yields 8 servings (almost 600 calories in the serving for roughly 1200 calories planned for the day). The cheesecake never appears again in the 14 day plan, a completely different cheesecake does, however, a batch of cookies, a roast that shows up once in the plan, etc.

I am returning the book.
One person found this helpful
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